Yoga International - The heart chakra, or 💙 anahata chakra 💙 , is one of the seven major chakras—energy centers that run up the central axis of the body. The heart chakra
30 Days of restorative yoga — YOGARU
Gentle Yoga - 45 Minute Slow and Gentle Yoga Flow - Full Body Gentle Flow - Beginners Yoga - YouTube
Yoga International - A yin yoga class can feel wonderful, providing both relaxation and deep release. However, there may be some yin poses that are inaccessible to you or your students, whether