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Agora - ☀️ Ashtanga Yoga Fundamentals 4-week workshop with @soniaamayoga starts on November 14. ☀️ During 4 sessions of 1h45, Sonia will teach you the fundamentals aspects of the practice of Ashtanga
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Jenna Richards on Twitter: ""The #Ashtanga Vinyasa closing sequence chills you out, returns your nervous system to cruise control, and brings your body back into balance. It is a series of inversions