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![12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence] - The YogaMad](https://theyogamad.com/wp-content/uploads/2020/07/Seated-Yoga-JPG-1_500.jpg "12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence] - The YogaMad")
12 Must-Know Seated Yoga Poses For Seniors And Beginners [Gentle Yoga Sequence] - The YogaMad
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Yoga Selection - Seated pranayama is often preceded in a yoga sequence by restorative poses that help to calm the nervous system and clear the mind. It will often follow on from
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Circle of Joy is a short yoga sequence that has movements of the shoulders and the arms while seated in Sukhasana… | Seated yoga poses, Yoga sequences, Warm up yoga
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